This was another great granola recipe I eat for breakfast and add to yogurt.
This recipe makes a lot, so I made a half batch which was about 8, 1/4 cup servings.
1 cup walnuts
1 cup pecans
1/2 cup almonds
1/2 cup pumpkin seeds
1/4 cup chia seeds
1/4 cup ground flaxseed
1/4 cup shredded coconut
2 tbsp coconut oil
2 tsp cinnamon
1/2 tsp nutmeg
1 tsp vanilla
1 tsp sea salt
Preheat oven to 325°F (160°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the chopped nuts, seeds, shredded coconut, melted coconut oil, sea salt, cinnamon and vanilla extract.
Stir until everything is evenly coated.
Spread the mixture in an even layer on the prepared baking sheet.
Place the baking sheet in the preheated oven and bake for 15-20 minutes, stirring halfway through, until the nuts and seeds are golden brown.
Remove from the oven and let the granola cool.
Approximate nutrition info per 1/4 cup serving:
Calories ~185
Protein ~5.5 g
Total Fat ~17 g
Saturated Fat ~3.5 g
Monounsaturated Fat ~7.5 g
Polyunsaturated Fat ~5.5 g
Omega-3 (ALA) ~1.6 g
Carbohydrates ~7 g
Fiber ~4.5 g
Net Carbohydrates ~2.5 g
Total Sugars ~<1 g
Sodium ~150 mg
Products I used:
Walnuts
Almonds
Pumpkin Seeds
Sunflower Seeds
Ground Flaxseed
Coconut Flakes
Ground Cinnamon
Vanilla Extract
Sea salt
More Granola Recipes
This recipe makes a lot, so I made a half batch which was about 8, 1/4 cup servings.
1 cup walnuts
1 cup pecans
1/2 cup almonds
1/2 cup pumpkin seeds
1/4 cup chia seeds
1/4 cup ground flaxseed
1/4 cup shredded coconut
2 tbsp coconut oil
2 tsp cinnamon
1/2 tsp nutmeg
1 tsp vanilla
1 tsp sea salt
Preheat oven to 325°F (160°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the chopped nuts, seeds, shredded coconut, melted coconut oil, sea salt, cinnamon and vanilla extract.
Stir until everything is evenly coated.
Spread the mixture in an even layer on the prepared baking sheet.
Place the baking sheet in the preheated oven and bake for 15-20 minutes, stirring halfway through, until the nuts and seeds are golden brown.
Remove from the oven and let the granola cool.
Approximate nutrition info per 1/4 cup serving:
Calories ~185
Protein ~5.5 g
Total Fat ~17 g
Saturated Fat ~3.5 g
Monounsaturated Fat ~7.5 g
Polyunsaturated Fat ~5.5 g
Omega-3 (ALA) ~1.6 g
Carbohydrates ~7 g
Fiber ~4.5 g
Net Carbohydrates ~2.5 g
Total Sugars ~<1 g
Sodium ~150 mg
Products I used:
Walnuts
Almonds
Pumpkin Seeds
Sunflower Seeds
Ground Flaxseed
Coconut Flakes
Ground Cinnamon
Vanilla Extract
Sea salt
More Granola Recipes
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